Essential Minerals
Minerals are inorganic elements required for various bodily functions including bone health, oxygen transport, and enzyme activation.
Key Benefits
Why this vitamin is essential for your health
Essential for strong bones, teeth, muscle function, and nerve transmission (Calcium)
Critical for oxygen transport in blood and energy production (Iron)
Supports immune function, wound healing, DNA synthesis, and hormone production (Zinc)
Works with Vitamin E for antioxidant protection and thyroid function (Selenium)
Essential Minerals Guides
Explore our comprehensive guides
Calcium
Mineral essential for strong bones, teeth, muscle function, and nerve transmission.
Read Calcium GuideSelenium
Works with Vitamin E for antioxidant protection and supports thyroid function.
Read Selenium GuideImportant Considerations
What to know before supplementing
Supplementation Guidelines
Bioavailability varies by form - some minerals compete for absorption
Excessive intake can be toxic - follow recommended dosages
Some minerals work synergistically (calcium + vitamin D, iron + vitamin C)
Deficiencies can develop gradually and have serious health consequences
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