What Vitamins Do You Need?
Your vitamin needs change throughout life. Find personalized guidance based on your age, life stage, and lifestyle to ensure you're getting the right nutrients.
Select your current life stage to discover which vitamins you need most
Vitamins for Children
Essential vitamins and minerals to support healthy growth, development, and immune function in children.
Vitamins for Adults
Comprehensive vitamin guidance for maintaining energy, health, and wellness throughout adulthood.
Vitamins for Athletes
Performance-enhancing vitamins and minerals to support training, recovery, and athletic performance.
Vitamins for Pregnancy
Critical vitamins and nutrients to support maternal health and fetal development during pregnancy.
Vitamins for Menopause
Vitamins and minerals to help manage menopause symptoms and support women's health during this transition.
Vitamins for Seniors
Age-appropriate vitamins to support bone health, cognitive function, and overall wellness in older adults.
Your vitamin needs can also vary with the seasons
Seasonal Vitamin Needs
Learn how to adjust your vitamin intake based on seasonal changes, sunlight exposure, and environmental factors throughout the year.
One size doesn't fit all when it comes to vitamins
Age-Specific Needs
Children need vitamins for growth, adults for maintenance, and seniors for healthy aging. Each stage has unique requirements.
Lifestyle Factors
Athletes, pregnant women, and those with specific health conditions have different vitamin needs than the general population.
Absorption Differences
Age and health status affect how well your body absorbs vitamins, requiring adjusted dosages and forms.
Deficiency Prevention
Targeted supplementation based on your profile helps prevent deficiencies before they cause health problems.