Fat-Soluble Vitamins
Vitamins A, D, E, and K are fat-soluble vitamins that require dietary fat for proper absorption and are stored in the body's fatty tissues.
Key Benefits
Why these nutrients are essential for your health
Essential for vision, immune function, and skin health (Vitamin A)
Critical for bone health, immune support, and calcium absorption (Vitamin D)
Powerful antioxidant protection for cell membranes (Vitamin E)
Essential for blood clotting and bone metabolism (Vitamin K)
Fat-Soluble Vitamins Guides
Comprehensive information on each nutrient in this category
Vitamin A
Essential for vision, immune function, and skin health. Found in carrots, sweet potatoes, and leafy greens.
Read Full Guide →Vitamin D
The sunshine vitamin crucial for bone health, immune support, and calcium absorption.
Read Full Guide →Vitamin E
Fat-soluble antioxidant that protects cell membranes and supports skin health.
Read Full Guide →Vitamin K
Essential for blood clotting and bone health. Found in leafy greens and fermented foods.
Read Full Guide →Important Considerations
What you need to know about supplementation and safety
Supplementation Guidelines
Require dietary fat for absorption - take with meals containing healthy fats
Can accumulate in the body - avoid excessive supplementation
Stored in liver and fatty tissues for later use
Toxicity risk with very high doses, especially vitamins A and D
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