Water-Soluble Vitamins
Vitamins B and C are water-soluble vitamins that dissolve in water and are not stored in the body, requiring regular dietary intake.
Key Benefits
Why these nutrients are essential for your health
Powerful antioxidant that supports immune health, collagen production, and iron absorption (Vitamin C)
Essential for energy production, nervous system health, and red blood cell formation (B-Complex)
Support metabolism, cognitive function, and cardiovascular health (Individual B vitamins)
Water-Soluble Vitamins Guides
Comprehensive information on each nutrient in this category
Vitamin C
Powerful antioxidant that supports immune health, collagen production, and iron absorption.
Read Full Guide →Vitamin B Complex
Essential for energy production, nervous system health, and red blood cell formation.
Read Full Guide →Vitamin B12
Critical for red blood cell formation, neurological function, and DNA synthesis.
Read Full Guide →Vitamin B6
Supports amino acid metabolism, neurotransmitter production, and immune function.
Read Full Guide →Vitamin B9 (Folate)
Essential for DNA synthesis, cell division, and preventing birth defects.
Read Full Guide →Vitamin B2 (Riboflavin)
Supports energy production, antioxidant protection, and red blood cell health.
Read Full Guide →Vitamin B3 (Niacin)
Supports energy metabolism, nervous system health, and cholesterol regulation.
Read Full Guide →Vitamin B7 (Biotin)
Essential for fatty acid synthesis, glucose metabolism, and healthy hair/skin/nails.
Read Full Guide →Important Considerations
What you need to know about supplementation and safety
Supplementation Guidelines
Not stored in the body - need regular intake through diet or supplements
Excess is excreted in urine - generally low toxicity risk
Work together synergistically - B-complex supplements often most effective
Some B vitamins have upper limits to avoid nerve damage (especially B6)
Stay Informed
Get the latest vitamin research and health tips delivered to your inbox.
We respect your privacy. Unsubscribe at any time.