Essential Minerals
Minerals are inorganic elements required for various bodily functions including bone health, oxygen transport, and enzyme activation.
Bienfaits Clés
Pourquoi cette vitamine est essentielle pour votre santé
Essential for strong bones, teeth, muscle function, and nerve transmission (Calcium)
Critical for oxygen transport in blood and energy production (Iron)
Supports immune function, wound healing, DNA synthesis, and hormone production (Zinc)
Works with Vitamin E for antioxidant protection and thyroid function (Selenium)
Essential Minerals Guides
Explorez nos guides complets
Calcium
Mineral essential for strong bones, teeth, muscle function, and nerve transmission.
Lire le Guide CalciumZinc
Supports immune function, wound healing, DNA synthesis, and hormone production.
Lire le Guide ZincSelenium
Works with Vitamin E for antioxidant protection and supports thyroid function.
Lire le Guide SeleniumConsidérations Importantes
Ce qu'il faut savoir avant de supplémenter
Directives de Supplémentation
Bioavailability varies by form - some minerals compete for absorption
Excessive intake can be toxic - follow recommended dosages
Some minerals work synergistically (calcium + vitamin D, iron + vitamin C)
Deficiencies can develop gradually and have serious health consequences
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