Fat-Soluble Vitamins
Vitamins A, D, E, and K are fat-soluble vitamins that require dietary fat for proper absorption and are stored in the body's fatty tissues.
Wichtige Vorteile
Warum dieses Vitamin für Ihre Gesundheit essenziell ist
Essential for vision, immune function, and skin health (Vitamin A)
Critical for bone health, immune support, and calcium absorption (Vitamin D)
Powerful antioxidant protection for cell membranes (Vitamin E)
Essential for blood clotting and bone metabolism (Vitamin K)
Fat-Soluble Vitamins Guides
Entdecken Sie unsere umfassenden Leitfäden
Vitamin A
Essential for vision, immune function, and skin health. Found in carrots, sweet potatoes, and leafy greens.
Vitamin A Leitfaden lesenVitamin D
The sunshine vitamin crucial for bone health, immune support, and calcium absorption.
Vitamin D Leitfaden lesenVitamin E
Fat-soluble antioxidant that protects cell membranes and supports skin health.
Vitamin E Leitfaden lesenVitamin K
Essential for blood clotting and bone health. Found in leafy greens and fermented foods.
Vitamin K Leitfaden lesenWichtige Überlegungen
Was Sie vor der Nahrungsergänzung wissen sollten
Nahrungsergänzungs-Leitlinien
Require dietary fat for absorption - take with meals containing healthy fats
Can accumulate in the body - avoid excessive supplementation
Stored in liver and fatty tissues for later use
Toxicity risk with very high doses, especially vitamins A and D
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