Fat-Soluble Vitamins
Vitamins A, D, E, and K are fat-soluble vitamins that require dietary fat for proper absorption and are stored in the body's fatty tissues.
主要な利点
このビタミンがあなたの健康にとって不可欠な理由
Essential for vision, immune function, and skin health (Vitamin A)
Critical for bone health, immune support, and calcium absorption (Vitamin D)
Powerful antioxidant protection for cell membranes (Vitamin E)
Essential for blood clotting and bone metabolism (Vitamin K)
Fat-Soluble Vitamins Guides
包括的なガイドを探索
Vitamin A
Essential for vision, immune function, and skin health. Found in carrots, sweet potatoes, and leafy greens.
Vitamin Aガイドを読むVitamin D
The sunshine vitamin crucial for bone health, immune support, and calcium absorption.
Vitamin Dガイドを読むVitamin E
Fat-soluble antioxidant that protects cell membranes and supports skin health.
Vitamin Eガイドを読むVitamin K
Essential for blood clotting and bone health. Found in leafy greens and fermented foods.
Vitamin Kガイドを読む重要な考慮事項
サプリメント補給前に知っておくべきこと
サプリメント補給ガイドライン
Require dietary fat for absorption - take with meals containing healthy fats
Can accumulate in the body - avoid excessive supplementation
Stored in liver and fatty tissues for later use
Toxicity risk with very high doses, especially vitamins A and D
ビタミンについて情報を入手
専門家のヒットと最新の研究をあなたの受信箱にお届けします。
あなたのプライバシーを尊重します。いつでも購読解除できます。