Fat-Soluble Vitamins
Vitamins A, D, E, and K are fat-soluble vitamins that require dietary fat for proper absorption and are stored in the body's fatty tissues.
Benefícios Principais
Por que esta vitamina é essencial para sua saúde
Essential for vision, immune function, and skin health (Vitamin A)
Critical for bone health, immune support, and calcium absorption (Vitamin D)
Powerful antioxidant protection for cell membranes (Vitamin E)
Essential for blood clotting and bone metabolism (Vitamin K)
Fat-Soluble Vitamins Guides
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Vitamin A
Essential for vision, immune function, and skin health. Found in carrots, sweet potatoes, and leafy greens.
Ler Guia de Vitamin AVitamin D
The sunshine vitamin crucial for bone health, immune support, and calcium absorption.
Ler Guia de Vitamin DVitamin E
Fat-soluble antioxidant that protects cell membranes and supports skin health.
Ler Guia de Vitamin EVitamin K
Essential for blood clotting and bone health. Found in leafy greens and fermented foods.
Ler Guia de Vitamin KConsiderações Importantes
O que saber antes de suplementar
Diretrizes de Suplementação
Require dietary fat for absorption - take with meals containing healthy fats
Can accumulate in the body - avoid excessive supplementation
Stored in liver and fatty tissues for later use
Toxicity risk with very high doses, especially vitamins A and D
Mantenha-se Informado sobre Vitaminas
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