Essential Minerals
Minerals are inorganic elements required for various bodily functions including bone health, oxygen transport, and enzyme activation.
Benefícios Principais
Por que esta vitamina é essencial para sua saúde
Essential for strong bones, teeth, muscle function, and nerve transmission (Calcium)
Critical for oxygen transport in blood and energy production (Iron)
Supports immune function, wound healing, DNA synthesis, and hormone production (Zinc)
Works with Vitamin E for antioxidant protection and thyroid function (Selenium)
Essential Minerals Guides
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Calcium
Mineral essential for strong bones, teeth, muscle function, and nerve transmission.
Ler Guia de CalciumSelenium
Works with Vitamin E for antioxidant protection and supports thyroid function.
Ler Guia de SeleniumConsiderações Importantes
O que saber antes de suplementar
Diretrizes de Suplementação
Bioavailability varies by form - some minerals compete for absorption
Excessive intake can be toxic - follow recommended dosages
Some minerals work synergistically (calcium + vitamin D, iron + vitamin C)
Deficiencies can develop gradually and have serious health consequences
Mantenha-se Informado sobre Vitaminas
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