Fat-Soluble Vitamins
Vitamins A, D, E, and K are fat-soluble vitamins that require dietary fat for proper absorption and are stored in the body's fatty tissues.
Beneficios Clave
Por qué esta vitamina es esencial para tu salud
Essential for vision, immune function, and skin health (Vitamin A)
Critical for bone health, immune support, and calcium absorption (Vitamin D)
Powerful antioxidant protection for cell membranes (Vitamin E)
Essential for blood clotting and bone metabolism (Vitamin K)
Fat-Soluble Vitamins Guides
Explora nuestras guías completas
Vitamin A
Essential for vision, immune function, and skin health. Found in carrots, sweet potatoes, and leafy greens.
Leer Guía de Vitamin AVitamin D
The sunshine vitamin crucial for bone health, immune support, and calcium absorption.
Leer Guía de Vitamin DVitamin E
Fat-soluble antioxidant that protects cell membranes and supports skin health.
Leer Guía de Vitamin EVitamin K
Essential for blood clotting and bone health. Found in leafy greens and fermented foods.
Leer Guía de Vitamin KConsideraciones Importantes
Qué saber antes de suplementar
Pautas de Suplementación
Require dietary fat for absorption - take with meals containing healthy fats
Can accumulate in the body - avoid excessive supplementation
Stored in liver and fatty tissues for later use
Toxicity risk with very high doses, especially vitamins A and D
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