Essential Minerals
Minerals are inorganic elements required for various bodily functions including bone health, oxygen transport, and enzyme activation.
Beneficios Clave
Por qué esta vitamina es esencial para tu salud
Essential for strong bones, teeth, muscle function, and nerve transmission (Calcium)
Critical for oxygen transport in blood and energy production (Iron)
Supports immune function, wound healing, DNA synthesis, and hormone production (Zinc)
Works with Vitamin E for antioxidant protection and thyroid function (Selenium)
Essential Minerals Guides
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Calcium
Mineral essential for strong bones, teeth, muscle function, and nerve transmission.
Leer Guía de CalciumZinc
Supports immune function, wound healing, DNA synthesis, and hormone production.
Leer Guía de ZincSelenium
Works with Vitamin E for antioxidant protection and supports thyroid function.
Leer Guía de SeleniumConsideraciones Importantes
Qué saber antes de suplementar
Pautas de Suplementación
Bioavailability varies by form - some minerals compete for absorption
Excessive intake can be toxic - follow recommended dosages
Some minerals work synergistically (calcium + vitamin D, iron + vitamin C)
Deficiencies can develop gradually and have serious health consequences
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