Essential Minerals
Minerals are inorganic elements required for various bodily functions including bone health, oxygen transport, and enzyme activation.
主要益处
为什么这种维生素对您的健康至关重要
Essential for strong bones, teeth, muscle function, and nerve transmission (Calcium)
Critical for oxygen transport in blood and energy production (Iron)
Supports immune function, wound healing, DNA synthesis, and hormone production (Zinc)
Works with Vitamin E for antioxidant protection and thyroid function (Selenium)
Essential Minerals Guides
探索我们的综合指南
Calcium
Mineral essential for strong bones, teeth, muscle function, and nerve transmission.
阅读Calcium指南重要注意事项
补充前需要了解的事项
补充指导原则
Bioavailability varies by form - some minerals compete for absorption
Excessive intake can be toxic - follow recommended dosages
Some minerals work synergistically (calcium + vitamin D, iron + vitamin C)
Deficiencies can develop gradually and have serious health consequences
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